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A counselling tool that is used for individuals and community work that shows respect in a non-blaming approach. As the client, you are the ‘expert’ in your own life as well as, have the skills, competencies, beliefs, values, commitments and abilities that will guide you to reduce the influence of problems being discussed. The sessions are considered to be interactive and collaborative as it will be a way to learn and understand your journey (past, present, future) and what path you ultimately want to take.

Unfortunately, loss is something most people will experience at some point in their lives. When we are trying to cope with a loss, we may experience different emotions and feelings from sadness to anger. Some people may even experience withdrawal from day to day activities- there is no particular way to grieve, everyone is different. If you find you are either emotional and dive into your feelings over the loss or look for distraction to get away from the event that will not change, therapy can provide an outlet to discuss and be open about what you are feeling and thinking.

Unfortunately, loss is something most people will experience at some point in their lives. When we are trying to cope with a loss, we may experience different emotions and feelings from sadness to anger. Some people may even experience withdrawal from day to day activities- there is no particular way to grieve, everyone is different. If you find you are either emotional and dive into your feelings over the loss or look for distraction to get away from the event that will not change, therapy can provide an outlet to discuss and be open about what you are feeling and thinking.

Change is one of the hardest things in life to accept, especially when experiencing a difficult time to cope and adjust. Through change, stress and feelings of overwhelmingness can come and the ability to perceive the benefits of the change can be difficult to see. Through narrative therapy as well as emotion focused therapy you can learn to see how difficult changes eventually can also show growth in one’s life as well as, learning on how to deal with change resulting in resilience and confidence in one’s self. By opening up about the emotions hinged on the changes, therapy sessions can al

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As the saying goes, ‘you can choose your friends but not your family’ and we all know that at times families can be difficult to navigate through due to each member of the family bringing in their own thoughts, ideas and role. The purpose for family counseling is to mend any communication issues in a safe and controlled space that would be creating family complications that would be related to individual emotional wellbeing. Research shows that with family counselling, comes with a better understanding of each member’s role creating specific patterns and dynamics.

When we become caregivers to a loved one who is an elder, responsibilities with your day to day activities can increase to additional duties such as; in-home care, transportation to appointments, grocery pick up, medication arrangements, escorting to medical appointments/navigating through the health care system and/or continuous emotional support and check-ins. All this while the caregiver continues to work, raise their own family whilst being mindful of their own well being. However, with the immense responsibilities unfortunately can become difficult, challenging and stressful.