As the saying goes, ‘you can choose your friends but not your family’ and we all know that at times families can be difficult to navigate through due to each member of the family bringing in their own thoughts, ideas and role. The purpose for family counseling is to mend any communication issues in a safe and controlled space that would be creating family complications that would be related to individual emotional wellbeing. Research shows that with family counselling, comes with a better understanding of each member’s role creating specific patterns and dynamics.

When we become caregivers to a loved one who is an elder, responsibilities with your day to day activities can increase to additional duties such as; in-home care, transportation to appointments, grocery pick up, medication arrangements, escorting to medical appointments/navigating through the health care system and/or continuous emotional support and check-ins. All this while the caregiver continues to work, raise their own family whilst being mindful of their own well being. However, with the immense responsibilities unfortunately can become difficult, challenging and stressful.

When it comes to men and their mental health, it is still encompassed with a lot of stigma due to the ‘old school’ perspective on how men ‘should’ play a role in society. Fear and shame around the preconceived beliefs of their roles and responsibilities has proven to create pressure and impact mental health. In addition, research continues to show that men often will ignore/brush off or keep difficult emotions inside them, versus opening up and talking it out to process the feelings they are experiencing. Depression, anxiety, addictions, work stress/overworked, relationship conflicts are just

Let’s face it, being a teen is a challenging time with all the changes we encompass physically, mentally and from ‘building’ an identity. For this reason, working with teens can have its own challenges where we figure out that becoming quality active listeners and mentors can help build authentic relationships with teens. Having your teen talk to someone who is neutral and can provide a safe space with a non-judgmental rapport can allow for listening, open ended questions to allow your teen open up and in return closed ended questions to help them process their thoughts and feelings without f

Being diagnosed with a chronic disease/pain can be difficult to deal with and even more challenging having to explain it to someone who may not relate or acknowledge the feeling around the disease. Some signs to seek counseling while dealing with a chronic disease are symptoms of depression, a traumatic accident that resulted in a high level of past stress, current stress, anxiety, a mindset surrounding the belief that nothing will go right and the emotional pain around the disease/pain. Counselling can help you acknowledge your thoughts, fear and uncertainty of your medical diagnosis, as wel

Life has become such that often our day to day can feel overwhelming with challenging life circumstances. Worries and fear around your health, performance at school/work, and relationships can result in on-going negative thoughts that eventually affect our daily life and wellbeing. Anxiety can also feel like you're ‘stuck’ and you continue to think and explore ways for the situation to go away. The inability to stop thinking about everything that worries you even if there is no direct solution to them can cause sleepless nights, panic or mental fatigue.

Burnout is defined as ‘exhaustion of physical or emotional strength or motivation, usually as a result of prolonged stress or frustration’. From daily demands of work and family life, one can feel pulled in different directions that may result in prolonged stress or irritability. Counseling techniques can help face concerns that affects your life. Through solution focused, strength based, narrative therapy, person centered care and mindfulness, sessions can help look at the work-related stress and help provide ways to explore ideas on how to deal with the stress or related circumstances.

From daily demands of work and family life, one can feel pulled in different directions that may result in prolonged stress or irritability. Counselling techniques can help face concerns that affects your life. and provide ways to help with the stress and burnout through leaning about what will calm your body, mind and emotions. eing diagnosed with disease or pain can be difficult to deal with and even more challenging having to explain it to someone who may not relate. Counselling can help you acknowledge your thoughts, fear and uncertainty of your medical diagnosis.

Based in Millwoods Edmonton Alberta, my therapy practice focuses on counselling services for those experiencing anxiety, depression, work stress, elder care support, and help with life transitions. Counselling can provide a safe space for people who find it difficult to open up about experiences that may be uncomfortable to discuss. Opening up to someone who is neutral and trusting can allow people to feel at ease and have the opportunity to clear your mind, set new goals and feel a more confident self identity.

Businesses use multiple channels to promote products and services to prospective customers. Not all businesses have their own field sales team, who through face-to-face contact are able to engage with customers and make sales. That may be because of the high cost of recruiting and running a proprietary sales team or because they don’t have the skills. Equally clients might choose us because they want to test demand or run a tactical acquisition campaign for a specified duration. By outsourcing your sales requirements to us we can develop and manage the whole channel for you. We have run sales

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